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Healing and growth do not stop when session ends. These tools and supports are here for you anytime, whether you’re practicing mindfulness, calming your body, parenting with new strategies, or in need of immediate help.
Crisis & Immediate Support
If you are in crisis or thinking of harming yourself, please dial 988 to connect with the Suicide & Crisis Lifeline, or dial 911 for immediate emergency help.
988 Suicide & Crisis Lifeline – Call or text 988 anytime (U.S. only).
Crisis Text Line – Text HOME to 741741 for free, confidential support.
RAINN (Rape, Abuse & Incest National Network) – Support and hotline for survivors of sexual assault.
NIMH Help Resources – National support links.
Coping & Grounding Tools
Grounding Techniques (Therapist Aid)
Simple, effective practices to help you stay present during moments of stress or overwhelm.Benefits of Mindfulness (Therapist Aid)
Learn how mindfulness can improve mental health by reducing stress, boosting focus, and increasing self-compassion.How to Practice Mindfulness Meditation (Therapist Aid)
A practical, step-by-step guide to begin your mindfulness meditation practice.
Psychoeducation for Adults
Brené Brown TED Talks:
Guy Winch – Why We All Need to Practice Emotional First Aid
Andrew Solomon – How the Worst Moments in Our Lives Make Us Who We Are
Susan David – The Gift and Power of Emotional Courage
National Institute of Mental Health (NIMH) – Free fact sheets on anxiety, depression, trauma, ADHD, and more.
Greater Good Science Center – Science-based tools for resilience.
Resources for Parents
Child Mind Institute – Articles & guides on parenting strategies, school issues, ADHD, anxiety, and emotional health.
APA Parenting Resources – Parenting tips from the American Psychological Association.
Resources for Children & Teens
Self-Esteem Journal (Therapist Aid)
A simple journaling activity to help build confidence and self-worth.Smiling Mind App – Mindfulness and guided practices designed for children.
Child Mind Institute – Kids mental health tools.
Crisis Text Line – Text HOME to 741741 for immediate, confidential support.
MoodMission App – Helps teens cope with anxiety, low mood, and stress with practical strategies.
Therapist Aid – Mindfulness & coping tools.
NIMH Teen Resources – Articles & research designed for adolescent mental health.
Tools and Apps
Tools and Apps
Insight Timer – Free meditation and grounding app with thousands of guided practices.
Calm Urge: Self Harm Tracker – An app to help manage self-harm urges safely.
MoodMission – Evidence-based app that offers coping strategies tailored to how you’re feeling.
Smiling Mind – Mindfulness and relaxation activities for kids, teens, and adults.
Note: These resources are for education and support. They are not a replacement for therapy. If you are my client, we will explore tools together that are tailored to your unique needs.
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